Struggling with constipation and IBS?
This masterclass recording will show you what actually helps
You’ve probably been told the same old advice: “Eat more fibre, drink more water.” But if it were that simple, you wouldn’t still be searching for constipation solutions.
That’s exactly why I created this masterclass—to give you a deeper understanding of what’s going on in your gut and how to find the right approach for you.
What you’ll learn in this masterclass recording
The 55 minutes you will learn:
- The different types of constipation and why they matter (it’s not the same for everyone!)
- Common causes of slow transit time and why some people struggle more than others
- The role of diet—and why simply adding more fibre isn’t always the answer
- How stress, hormones, and even your toilet posture affect your gut motility
- Real-life case studies showing what actually worked for people just like you
- The key first steps to get things moving—without making your bloating worse
Why this isn’t just another generic IBS talk
I don’t believe in a “one-size-fits-all” plan because constipation has so many causes. That’s why, in this masterclass, I break it all down so you can understand what might be triggering your symptoms and what changes could actually help you feel better.
You’ll also get practical, realistic advice—including low FODMAP food swaps and supplement insights—so you can start making changes straight away without feeling overwhelmed.
Get instant access
If you’re tired of feeling uncomfortable, bloated, and confused about what to do next, this masterclass recording is here to help.
Expert guidance, practical tips, and real solutions that I use with my clients.
Cost
£12
You will have access to the materials for one year from purchase.