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Ep.67 – Digestive enzymes for IBS
Should you take digestive enzymes with IBS Hello and welcome to episode 67 of the Inside Knowledge podcast. I’m Anna Mapson. The reason I’m talking about digestive enzymes today is that they are one of the main parts of our chemical digestion. So we have a...
The impact of keto and carnivore diets on IBS
If you’re like most of my IBS nutrition clients you’ve done your research on the best diets for IBS. You might have looked into a vegan diet, intermittent fasting, or keto and the carnivore diet. Are the ketogenic and carnivore diets suitable for IBS? The... Ep.66 – Do keto, carnivore or vegan diets work for IBS?
Do keto, carnivore or vegan diets work for IBS? Welcome to episode 66 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. This week I’ve picked these three diets that I often see promoted in Facebook groups or online forums where people... Ep.65 – Case study – constipation & worry
Case study episode – Constipation Hello, welcome to episode 65 of the Inside Knowledge podcast for people with IBS. I’m Anna. Welcome back to another case study episode where I tell you a little bit about somebody I’ve worked with in the past. What...
Why tracking blood glucose with a CGM isn’t a good idea
Wearing a continuous glucose monitor (CGM) when you’re not diabetic has become more popular. Instagram influencers warn us about the danger of blood glucose spikes to your health. Personalised nutrition programmes tell you they can predict your response to a... Ep.64 – 5 things keeping you stuck with IBS
5 things keeping you stuck with IBS Hello, welcome to episode 64 of the Inside Knowledge for People with IBS. I’m Anna Mapson. What’s keeping you stuck with IBS? The reason I picked this as a topic for a new episode was these are the similar things I see... Ep.63 – Understanding Proton Pump Inhibitors (PPI)
Understanding PPIs & their impact Welcome to episode 63 of the Inside Knowledge, I’m Anna Mapson. Last week I talked quite a bit about what you can do for acid reflux that doesn’t involve medication. Things around changing your eating patterns. Some...
Tofu and tempeh on the Low FODMAP Diet
If you’re trying a low FODMAP diet due to IBS, you may be wondering where plant-based proteins like tofu and tempeh fit in. For those who rely on meat-free alternatives, the topic of tofu and tempeh on a low FODMAP diet can be a bit tricky. But there are definitely...
How to spot AI generated nutrition blogs
How can you tell if artificial intelligence (AI) wrote something you read online? Well unfortunately since the AI models are so good nowadays, sometimes you won’t be able to! It can be amazingly realistic. And as a writer using apps like Chat GPT can save me...Follow Me
