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Ep.62 – Acid Reflux & IBS
Introduction to acid reflux and IBS Introduction: Acid Reflux and Stomach Acid Welcome to episode 62 of the Inside Knowledge for People with IBS. My name is Anna Mapson. This week is all about stomach acid and reflux, and although it’s not officially part of an...
Can you eat avocado with IBS?
The Millennial food of choice, avocado is a really delicious and healthy. But is it any good for people with IBS? The benefits of eating avocado with IBS Avocados are great for adding healthy monounsaturated fats to your diet. This type of fat has been shown to...
Is psyllium husk good for IBS?
If you’re anything like most of my clients you’ve researched all the typical IBS supplements and you might well have seen psyllium husk advertised. Or it could be recommended by your doctor. This blog post will explain how psyllium husk can be used by people with IBS.... Ep.61 – Forcing your body – The IBS struggle
Forcing your body with IBS Welcome to episode 61 of the Inside Knowledge Podcast for people with IBS. I’m Anna Mapson. I’ve picked this topic about forcing your body to do things that you don’t want it to do because it’s something I’ve... Ep.60 – Is the FODMAP diet worth the hassle?
Is the FODMAP diet worth it? Welcome to episode 60 of the Inside Knowledge podcast. I’m Anna Mapson. This week I’ve chosen to speak about the low FODMAP diet because it has coincided with me launching the ultimate low FODMAP diet guide, which will help... Ep.59 – How to get better sleep when you have IBS
Sleep and IBS Hello, welcome to episode 59 of the Inside Knowledge. I’m Anna Mapson. The reason for picking sleep as a topic for a podcast is that a lot of my clients really struggle with sleep. It can be down to things like waking up because your symptoms are... Ep.58 – Case study – Vegan slow transit constipation to normal
Sian’s IBS story – vegan diet with constipation Welcome to episode 58 of the Inside Knowledge. I’m Anna Mappson. Choosing case studies to share with you is always really good. It gives me a chance to reflect a little bit on What’s gone well and... Ep.57 – Should we be eating 30 plants a week
Should we eat 30 plants a week Welcome to episode 57 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. You’ve probably heard me talk a lot on this podcast already about the importance of diet variety to help feed our gut bacteria and... Ep.56 – IBS advice to ignore by an IBS nutritionist
Breathing techniques for IBS Welcome to episode 56 of the Inside Knowledge podcast. I’m Anna Mapson. My podcast has turned one this week. I’ve been running weekly episodes for a year now, and I wanted to take this time just to reflect a little bit on...Follow Me
