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Ep.46 – Protein essentials for people with IBS
Protein essentials for people with IBS Welcome to episode 46 of the Inside Knowledge podcast. I’m Anna Mapson. This week’s episode is all about protein because people find it quite confusing how much we should be eating. When you should be eating it, what... Ep.45 – Bloating – IBS podcast
IBS bloating and how to beat the bloat Hello, welcome to episode 45 of the Inside Knowledge podcast, I’m Anna Mapson. Thanks for tuning in, this episode is all about bloating. I’m going to cover some of the common causes for gas production inside your gut,... Ep.44 – Cravings
Managing your food cravings Welcome to episode 44 of the Inside Knowledge podcast. I’m Anna Mapson. Do you have a specific food that you really crave? Something that is always in the cupboard and always kind of calling to you in the evenings. Maybe when...
Can you eat lentils if you have IBS?
Many people I work with are pretty scared of lentils. They are well known to cause gas in people, even if you don’t have IBS. So the thought of knowing eating something that might make things worse can be scary. However, in this article I’d like to...
Low FODMAP Vegetables for IBS relief
Confused about which vegetables are low FODMAP? Dealing with IBS can throw some serious curveballs into your meal planning, right? But don’t worry, you can still include lots of veg in your meals. I’m here to dish out some tasty tips on navigating the low... Ep.43 – ARFID in IBS – IBS podcast
Recognising ARFID in IBS Welcome to episode 43 of the Inside Knowledge podcast. I’m Anna Mapson. Today I’m talking about ARFID (Avoidant Restrictive Feeding Intake Disorder) in IBS. This week is Eating Disorder Awareness Week. So I thought I would focus on... Ep.42 – IBS mistakes – IBS podcast
10 IBS mistakes you don’t realise you’re making Welcome to episode 42 of the Inside Knowledge about IBS mistakes. I’m Anna Mapson, and this episode is all about helping you if you’ve got IBS. How to spot IBS mistakes Today I’m going to... Ep 41 – How self care was a turning point in IBS
IBS mucus & gas – a case study Welcome to another IBS case study episode. These are always quite popular when I look at my analytics. I think you really enjoy seeing some of the things that I do with individual clients. And some of the ways that it...
IBS and Coeliac Disease: A guide to understanding & diagnosis
Are you confused about IBS and coeliac disease? Maybe you feel better without gluten in your diet, but you’re not sure whether you’ve been tested for coeliac disease or not. The cross over between IBS and coeliac disease Coeliac disease is an autoimmune...Follow Me
