Improve IBS without changing your diet?
Download my top 5 non-food changes for better digestion.
Super simple tips for relief from painful and embarrassing IBS symptoms
Gut health shots – what does an IBS nutritionist think?
Lately, gut health shots seem to be everywhere. But are they any good for your digestion. And are they actually worth your hard earned money? As an IBS nutritionist, this is my specialist subject. So recently, the Sun newspaper asked me to spill the beans on gut... Ep.39 – Weight Loss & IBS – challenges
Weight loss & IBS – weight loss challenges So this episode is part two, go back and listen to part one. If you want my little introduction first, but let’s go. Hello, welcome to episode 39 of the inside knowledge for people with IBS. I’m Anna... Ep.38 – IBS & weight loss: a battle of the diets
Weight loss & IBS – a battle of the diets Welcome to episode 38. I’m Anna Mapson and this is the Inside Knowledge for people with IBS. This week is the first week of a focus on weight and IBS. And I’ve wanted to do this in a sensitive way. I...
Ice cream on the low FODMAP diet: A comprehensive guide
If you’re managing Irritable Bowel Syndrome (IBS), navigating dietary choices can be a daunting task. For many individuals, the mere thought of indulging in a scoop of ice cream can evoke a mixture of desire and apprehension. Can you eat ice cream on the low...
The impact of IBS on daily life
The struggles of IBS: A new survey reveals the profound impact on daily life. I ran a survey with my audience about the impact of IBS, and the way Irritable Bowel Syndrome (IBS) affects your day-to-day lives is really clear. I already knew from my work with clients... Ep.37 – what CAN you eat on a low-FODMAP diet?
What CAN you eat on the low FODMAP diet? Hello! Welcome to episode 37 of The Inside Knowledge with me, Anna Mapson. I’m a registered nutritional therapist, and I work with people who’ve got IBS. And, I will tell you, there is no one diet that works for... Ep.36 – Case study Perimenopause digestive chaos – IBS podcast
Case study – IBS in perimenopause And welcome to episode 36 of the inside knowledge for people with IBS. This episode is a case study example and I’d love to introduce to you my client Ruth. This episode could help you if you are interested in women who...
How does dairy fit into a low-FODMAP diet?
When following a Low-FODMAP Diet, it’s important to understand how dairy fits into the plan. In fact, you might be surprised to know you don’t have to give all dairy up. Dairy products can be a significant source of lactose. This is a type of naturally...
What’s the best SIBO diet for treating and getting rid of symptoms?
What to eat when you have SIBO If you’ve got SIBO you might be desperately searching for what to eat to help yourself feel better. In this post I want to share more about how different diets affect SIBO, and how to decide what to eat. Understanding SIBO SIBO...Follow Me
