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Ep.22 Supplements for IBS – IBS Podcast
Supplements for IBS Welcome to episode 22 of the Inside Knowledge with me, Anna Mapson. Today, I’m going to talk a bit about supplements for IBS. Generally, most people I work with come to me and are on quite a few supplements already. Not everybody, but a lot... Ep.20 Navigating IBS Flare-Ups – IBS Podcast
Helping yourself through an IBS flare up Welcome to episode 20 of the Inside Knowledge with me, Anna Mapson. This is a podcast for people who have IBS, and I couldn’t carry on without focusing on what to do in a flare up. This is going to be some helpful advice...
Can you eat cheese if you have IBS?
Cheese may set off your IBS symptoms, but why? There are many reasons why cheese can trigger digestive issues. Is it the natural sugar lactose, or is it the high fat content, or the high histamine triggering your bloating, gas production or diarrhoea. Cheese is so... Ep.18 Mastering FODMAP reintroduction – IBS Podcast
Mastering FODMAP reintroduction to your IBS diet Welcome to episode 18. This is The Inside Knowledge with me, Anna Mapson. The reintroduction phase of the low FODMAP diet is something most people, I find, don’t get round to. They eliminate foods from their diet.... Ep.19 Should you go dairy free if you have IBS? IBS Podcast
Should you go dairy free if you have IBS? Hello! Welcome to episode 19 of The Inside Knowledge with me, Anna Mapson. I work with people who have IBS. And so all the time I’m talking about diets that are good for the gut, what you can do to avoid problems like...
Why laxatives should never be used for weight loss
Gut health trends on Tiktok such as #guttok have been responsible for spreading myths such as laxatives help with weight loss. This is completely inaccurate, and may even harm your health. As an IBS nutritionist I sometimes recommend people use laxatives for... Ep.16 Should you go gluten free if you have IBS?
Should you go gluten free if you have IBS? Welcome to episode 16 of the Inside Knowledge with me, Anna Mapson. Today is all about gluten, gluten free diets and wheat. And what is the difference between all these different foods? Where should you focus your...
How to eat apples with IBS
An apple a day is supposed to be healthy, but what about if you have Irritable Bowel Syndrome? This post explains how to eat apples with IBS and why they might be an issue for you. Apples and IBS They are cheap, and an easy snack to carry around with you, apples are... Ep.10 How that dodgy takeaway years ago caused post infectious IBS
What is post infectious IBS? Hello and welcome to episode 10 of the Inside Knowledge for People with IBS. I’m Anna Mapson. Today, I would like to talk to you about post infectious IBS and how some of the symptoms that you’re getting can start after an...Follow Me
