Improve IBS without changing your diet?
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Super simple tips for relief from painful and embarrassing IBS symptoms
Are cherry tomatoes your hidden IBS trigger?
If you are unsure of your IBS food triggers, you might be wondering about whether you can eat tomatoes with IBS. This post explains how tomatoes might trigger your digestive symptoms, and how best to eat them. Tomatoes and IBS Tomatoes aren’t normally the first... Ep.8 Improving a vegetarian diet when you have IBS
Improving your vegetarian IBS diet You’ll learn which kind of vegetarian protein foods are less likely to make you bloat, how to actually calculate how much protein you need. I’m going to talk about how to manage the low FODMAP diet as a vegetarian and... Ep.7 Hormones and IBS – How your period makes your digestion worse
Hormones and IBS – making it work I’ve been meaning to do this episode for quite a while. I’ve had loads of requests to talk about hormones and IBS and periods and how it can affect your digestion. I’m Anna Mapson. Welcome to episode seven of...
5 important things no-one tells you about chronic constipation
If you are a someone with chronic constipation you might not want to talk about it to everyone you know. But there are some topics that I rarely see discussed, even on IBS specialist accounts. And so I wanted to share a few things I don’t think anyone is talking... Ep6. IBS tracker – the data you need about digestion
Important information for tracking your IBS Hello, welcome to episode 6 of the Inside Knowledge. I am Anna Mapson. I’m a registered nutritional therapist working with people who’ve got IBS. Today, we’re talking about diet diaries and what you can... Ep.5 Holidays with IBS – avoid the dreaded beach bloat
Travelling with IBS can be tricky Traveling with IBS can make people really scared and going on holiday can also be quite stressful. So this week I’m gonna talk about what you can do to prepare before you go on holiday and what you can do when you’re... Ep.4 Gut Brain connection – how to control IBS with your mind
Do your thoughts affect your gut brain connection aWhilst I’m definitely not saying it’s all in your head, there are some simple, effective things that will help you better manage the crossway talk between your digestive system and your mind. That is...
Low FODMAP vegetarian protein for people with IBS
Staying healthy and well nourished on a vegetarian low FODMAP diet can be tricky. You probably eat a lot of eggs, and tofu! In this blog I’ll show you how you can you eat more vegetarian low FODMAP protein foods. And you can also download my list of top low... Ep.3 Intermittent fasting for IBS – When you should eat
How does meal timing affect IBS? Eating too often or not eating enough is actually a common theme when I look at my client’s diet diaries. I normally give people feedback on whether they’re eating enough like protein, fats, fibre, as well as if...Follow Me
