You don’t have to keep struggling in silence

Does your stomach feel heavy and hard, like a brick sitting there long after you’ve eaten?

Do you sometimes feel like food just gets stuck inside you, or rushes through so fast you barely make it to the loo?

Maybe your tummy feels sore, tight, and uncomfortable by the evening, even if you’ve only eaten a small amount.

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These kinds of symptoms can leave you drained, anxious about food, and totally fed up with guessing what’s going on.

On this page, you’ll find the most common digestive symptoms I see in my online gut health clinic.

Each symptom below links out to a guide where you’ll learn what might be behind the symptom, and what can help.

Next steps

01.

Click through to top 5 gut symptoms below selecting one you’re experiencing.

02.

Explore the possible causes and nutrition strategies

03.

If you’re ready, book a consultation and start working with me to get better digestion

Symptoms

Common digestive symptoms

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Probably the most common symptom in people I work with. If you’re undoing your trousers by 4pm every day this page is for you.

Bloating Guide
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Straining, passing small hard lumps, or not pooing for days at a time. Constipation can leave you feeling sluggish and low in energy.

Constipation
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Frequent, urgent trips to the toilet that feel out of control. Food seems to move straight through you, leaving you drained and anxious.

Diarrhoea Guide
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Smelly farts can leave you feeling embarrassed and scared to socialise in case of smells. You might be avoiding food to keep the gas at bay.

Farting Guide
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Waking in the night with cramps, or struggling to exercise because your gut is sensitive and sore. Hypersensitivity is a key element of IBS.

Stomach Pain
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You don't have to keep guessing

Book a consultation today and take the first step towards calmer digestion and more energy

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Start your journey towards symptom relief, better digestion, and a more varied diet with my personalised support.

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Don’t let your gut rule your life

Nutritionist reviewing a meal plan with a man seated at a table, with fruits, a clipboard, and healthy food items visible in a bright kitchen setting.Nutritionist reviewing a meal plan with a man seated at a table, with fruits, a clipboard, and healthy food items visible in a bright kitchen setting.

When your digestion isn’t working properly, it’s not just about stomach discomfort.

You might avoid social events because you’re worried about bloating or rushing to the toilet.

Maybe you’re skipping meals or certain foods you love, feeling like nothing is safe to eat. Everyday life can feel drained and heavy, and it can be hard to have the energy or confidence to do the things you enjoy.

The good news is nutrition and lifestyle changes can make a real difference.

By understanding your symptoms, we can start to uncover whether they’re linked to conditions like IBS, SIBO, or food intolerances.

 

“Highly recommend Anna’s Gut Reset program if you are looking to understand and improve your gut health.

I had been suffering for far too long before I worked with Anna and had tried various diets and supplements with little or no improvement. The combination of 1:1 calls and videos really helped me to get to grips with the low Fodmap diet and subsequent food reintroduction – six months later I am almost symptom free, eating a more varied diet than I have for years and not continuously worrying about my tummy.

Anna is kind, patient and very knowledgeable; her understanding of IBS and how to deal with it definitely gets results.”

Gut Reset client

“A wonderful person, a wealth of knowledge and very professional in her approach. I came to Anna fed up, bloated, with an unhappy gut, and restricted diet. Across the last 4 months we’ve worked together on a low fodmap diet, and introduced good bacteria back into my gut. I am no longer having a bloated stomach, I’m not constantly having bad loo experiences and my mental health has improved. I’d highly recommend Anna because of her approach, knowledge and empathy towards people who suffer with gut issues. Don’t go anywhere else if you need support or advice!”

Gut Reset client

You don’t have to keep guessing

Book a consultation today and take the first step towards calmer digestion and more energy

Book A Consultation

Improve IBS without changing your diet?

Download my top 5 non-food changes for better digestion.

Super simple tips for relief from painful and embarrassing IBS symptoms

Download free workbook