Understanding the low FODMAP diet – for beginners
Reduce bloating, loose stools and food fear with an IBS nutritionist
Welcome to the ultimate guide to the low FODMAP diet for beginners. This comprehensive guide will help you understand the basics of FODMAPs, how to follow the diet and how it can help you manage your IBS symptoms.
Here’s what you’ll get and how it will help you:
- Two tasty 7 day low FODMAP meal plans (including a vegetarian protein guide, and low FODMAP cheatsheet) so you know exactly what you can eat during the restriction phase and don’t get overwhelmed.
- A FODMAP reintroduction strategy (checklists, step by step process, monitoring assessment), so you can identify any food triggers for your IBS, and not get stuck on the diet.
- Troubleshooting guide to stop you making common mistakes like FODMAP stacking, or messing up the reintroduction process. Don’t waste all your effort in this by not following the process properly.
PLUS – you’ll free up all that headspace currently spent on thoughts of whether you should be eliminating dairy, or should you really be eating cauliflower?
Work out your foods triggers in just 12 weeks
Introducing ……..the
Ultimate low FODMAP diet guide
Download this self-study online guide and start straight away. Use the most researched and tested IBS diet to reduce symptoms and identify your food triggers.
By the end of the low FODMAP diet process you be able to:
- Follow the low FODMAP diet using a variety of tasty meals that are quick to prepare.
- Reintroduce FODMAPs and understand how to avoid common mistakes
- Eat a wider selection of foods than you do now
- Enjoy eating out again with confidence
What is the low FODMAP diet?
If you’re confused, let’s back up a little. I’ll explain what the low FODMAP diet is, and who it’s for.
The low FODMAP diet was created specifically to help people with IBS. The name stands for fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols.
What are FODMAPs?
FODMAPs are different types of short chain carbohydrates found in many healthy foods, so they aren’t meant to be excluded from your diet long term. However, in some people with Irritable Bowel Syndrome high FODMAP foods can cause bloating, gas, cramps and abdominal pain by drawing water into the bowel. They can also be fermented by gut microbes which can cause gas production.
It’s hard to follow this diet without support
Following any elimination diet long term isn’t a good idea. Diet restriction tends to reduce important nutrients we need for a health body. Elimination diets followed for years might cause longer term issues.
So its AS IMPORTANT to get off the low FODMAP diet as it is to try it in the first place. And this is my speciality as an IBS nutritionist.
How my guide can help you succeed with the low FODMAP diet
Following the low FODMAP diet process is difficult, but I can help you make it work.
Here’s how the Beginners Guide to the Low FODMAP Diet can help:
- Clear process – every step you need to take is laid out so you know when and how to follow each stage of the diet.
- All eventualities – I’ve taken hundreds of clients through this process, so I’m confident that nearly all questions have been answered. But if you need some additional support there is a Q&A section of the course where you can get answers to specific queries from me.
- Up to date – Some online low FODMAP recipes are inaccurate, or use out of date information. Don’t waste anymore time searching online for the correct portion sizes.
- The reintroduction process is a big part of this guide, and it can help you if you’ve been low FODMAP for years without knowing how to get off the diet.
Get your life back
Hi, I’m Anna, a registered Nutritional Therapist with over 7 years of clinical experience working with people who have IBS and SIBO.
I’ve been working with people individually to improve their digestion for years and have helped hundreds of people with gut health issues.
You need the Ultimate low FODMAP diet in your life if you want to
- Avoid making IBS mistakes that leave you in pain
- Find a diet that works for you so you can enjoy your food again
- Get access to IBS friendly meal ideas and diet advice so you spend less time researching IBS food and feel confident you are supporting your gut health
Cost of Ultimate low FODMAP diet guide
£150.
You will have access to the materials for one year from purchase.
What you get in the Ultimate low FODMAP diet guide
Signing up to this course gives you
- 5 explainer videos giving you the exact steps to follow (total 60 mins content)
- 2x meal plan for the low FODMAP diet restriction phase
Handouts
- IBS Diet and Symptom tracker – to understand your baseline, and identify lifestyle patterns that can impact digestion.
- Foods by FODMAP – showing you which foods are in which FODMAP category.
- High FODMAP foods list – for quick reference to food to avoid
- Low FODMAP fibre cheat sheet – to help feed a healthy gut during the restriction phase
- Low FODMAP vegetarian protein guide – meet your protein targets without meat / fish
- FODMAP Reintroduction schedule – the exact amounts of foods to bring back and how
- Reintroduction assessment – how to assess each food reintroduction giving you clarity on your next steps.
This is for you if:
- You’ve been told to follow the low FODMAP diet but you’re confused and don’t know what to eat.
- Have been diagnosed with IBS but haven’t found a way to manage it
- You’ve been to a doctor to get other conditions ruled out (e.g. coeliac disease, IBD)
Who is the Ultimate low FODMAP diet guide NOT for?
- It’s not suitable for anyone with an eating disorder or history of eating disorder. The amount of restriction and food rules are difficult to manage.
- It’s not for anyone who hasn’t yet been to the doctors about their IBS. Please ensure you get checked out before you look at the low FODMAP diet. This will help to rule out other conditions before you start an elimination diet.
- I’m not able to sell this to anyone in America or Canada I’m afraid.