Download your IBS Diet tracker
Here is the link to the IBS Diet & Symptom tracker I use with my Gut Reset clients.
How to download
Click the link below. This takes you to a Google Sheet and it will ask you to make a copy.
The copy you make will then be saved to your own Google Drive. You need to be signed into Google on the device you’re using to see the tracker.
You can download the tracker to your device or use it in your Google drive.
Good luck with it, and let me know how you get on!
Download your IBS Diet tracker
Click Here
Learn to build better gut health
Hi, I’m Anna, a registered Nutritional Therapist with over 6 years of clinical experience working with people who have IBS and SIBO.
I’ve created this course to give people like you a lively look at gut health, cutting straight to the chase by explaining the “need to knows” to make a difference to gut health.
You need Aim for 30 in your life if you want a guide to:
- Build life long gut health
- Learn more about foods to help gut health
- Download gut health hacks for clever shopping, cooking and eating
- Get excited about eating more plants!
What you get in Aim for 30 – my gut health mini course
This course condenses my years of clinical nutrition experience and gut health research to explain what you need to know about healthy eating. It’s packed with practical actions you can start on straight away.
By buying Aim for 30 you’ll get:
- Pack of 10 healthy tasty recipes
- Handout – Tracker for diet diversity explaining how to count your plants
- Handout – My Top 11 tips for increasing plant diversity
- Video – Why 30 foods, which types of fibre types benefit gut health?
- Video – How to increase diet diversity
- 7 daily emails with encouragement and mini daily tips to get variety into your diet