If you experience IBS you’re probably very familiar with chronic pain in your gut. Some researchers have come up with a new phrase for this – maybe you have an ‘itchy gut’.
IBS can be debilitating, painful, emarrassing and can result in anxiety around eating food. As an IBS nutritionist most of my clients are unsure what to do to avoid the dash to the nearest toilet, or how to stop the odourous excessive gas.
It hasn’t been clear to researchers why IBS patients experience so much pain, but we know that there is a kind of rewiring of the nervous system which increases pain signals to the brain.
Research into itchy gut
A new research project has looked at the ways itchy skin transmits information and translated that to the gut.
They found the receptors that mediate pain and itching in the skin, also mediate pain in the gut.
The gut receptors can be sensitised to transmit more sensation in people with IBS.
Future cure for IBS?
The research team into this ‘itchy gut’ theory hope to create a treatment that can block the message from the gut to the brain to reduce symptoms.
Whilst this might provide relief it doesn’t get to the root cause of symptoms.
This is a very important area of research, which will support between 10-20% of the population who have IBS. It’s especially key for those who take ongoing daily pain medication for the cramps, sometimes opioid.
It is really important to consider WHY your symptoms are occurring, rather than just dampening them down with medication.
Supporting Your IBS Symptoms
I work with clients to look at your symptoms, and together we trial well researched dietary approaches, alongside functional testing where needed.
This makes nutritional therapy tailored to your symptoms, your lifestyle and your ability to make changes. You can read more about how I work and what is involved Gut Reset
We take it one step at a time, balancing taking action with your busy lfe and responsibilities.
Looking at your overall lifestyle and balancing stress, sleep, exercise and diet can all have a huge impact on IBS symptoms.
Hi I’m Anna Mapson, registered Nutritional Therapist.
I help people with IBS and SIBO get control of unpredictable gut symptoms to find long term relief from painful and embarrassing IBS without restrictive dieting.
I can help you to:
- understand your digestion better, so you recognise your triggers
- eat a well balanced diet, with tasty meals that are simple to prepare
- develop better digestion and more energy
“Anna is amazing! I feel totally transformed”
Find more about 1:1 Gut Reset programme
