Constipation masterclass recording
Your IBS-C strategy – one constipation class to help you get control of your bowel movements.
What you get in the Constipation class
This video is a recording of a training class I ran for my email subscribers packed full of useful information for anyone with IBS-C, IMO or functional constipation.
What you’ll learn in this masterclass recording
- The different types of constipation and why they matter (it’s not the same for everyone!)
- Common causes of slow transit time and why some people struggle more than others
- The role of diet—and why simply adding more fibre isn’t always the answer
- How stress, hormones, and even your toilet posture affect your gut motility
- Real-life case studies showing what actually worked for people just like you
- The key first steps to get things moving—without making your bloating worse
